Fish, stewed with vegetables in foil
Tasty, healthy dish.
Vegetables may be any, according to taste.
On a side dish can be prepared mashed potatoes or rice.
The amount of said ingredients is obtained 5-6 servings.
Vegetables may be any, according to taste.
On a side dish can be prepared mashed potatoes or rice.
The amount of said ingredients is obtained 5-6 servings.
Ingredients
- 500 g of fish fillets (tilapia, perch, trout, etc.)
- 100 g of carrots
- 150 g onion
- 1 lime or lemon
- herbs to taste
- spices to taste
- salt
- pepper
Preparation
Cut the fish into small pieces.
Salt and pepper, add spices, lime juice (or lemon), stir and leave for 30-40 minutes.
Onion cut into half rings.
Carrots cut into slices.
Chop the greens.
In foil, lay the fish.
Fish put carrots.
Put a bow.
Sprinkle with herbs (some greens can be left to sprinkle the finished dish).
Foil tightly wrapped.
Put in a baking dish.
Put in the oven.
Bake at 180 � C for 35-40 minutes.
Bon Appetite!
