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Fried flounder under a tomato-onion sauce

picture - Fried flounder under a tomato-onion sauce

Ingredients

picture - Fried flounder under a tomato-onion sauce
  • 500 g flounder
  • 250 g onions
  • 3 tbsp tomato paste or ketchup
  • breadcrumbs
  • salt
  • spices to taste
  • herbs to taste
  • vegetable oil

Preparation

picture - Fried flounder under a tomato-onion sauceThe fish is cleaned, rubbed with salt and spices and leave for 30-40 minutes.

picture - Fried flounder under a tomato-onion sauceOnion cut into half rings.

picture - Fried flounder under a tomato-onion sauceVegetable oil to fry the onions until Golden brown.

picture - Fried flounder under a tomato-onion sauceAdd 150 ml of water.

picture - Fried flounder under a tomato-onion sauceThen add the tomato paste, stir, bring to boil, boil for 5 minutes.
Then remove from heat.

picture - Fried flounder under a tomato-onion sauceFish roll in breadcrumbs.

picture - Fried flounder under a tomato-onion sauceVegetable oil to fry the fish until cooked (I roasted for 5 minutes on each side, on medium heat).

picture - Fried flounder under a tomato-onion sauceThe finished fish sauce.
Sprinkle with herbs.

Bon appetit!

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