Ingredients500 g squid (cleaned)100 g rice300 g tomatoes150 g onionherbs to tastesaltpeppervegetable fatPreparation Boil the rice until cooked as directed on the package. Water bring to a boil and boil lower the squid exactly 3 minutes (if you boil longer, squid will be tough and tasteless).

If you have not tried Dorado, a must try! Very tasty fish. Gentle, not bony. Vegetables perfectly complement the taste of fish. The amount of said ingredients is obtained 3 servings.Ingredients1 kg of sea bream (or sea bass)200 g of pepper100 g of carrots6-7 cherry tomatoes or 2 tomatoesleeks or

Trout is a very tender, tasty fish. Steamed vegetables are ideal for garnish, and pickled onions will add a spicy touch. The number of ingredients is obtained 2-3 servings.Ingredients400 g of trout (or salmon)300 g potatoes250 g of eggplant (or zucchini)200 g carrotssaltpeppervegetable oilherbs to

Juicy fish with a delicious Golden brown, with the fragrance mist. Of course, the fish can simply bake in the oven, but it will be a completely different recipe and taste.Ingredients3-4 Dorada (or trout, sea bass, perch)3-4 sprigs of rosemarylime or lemonsaltvegetable oilPreparation Lime cut into

Instead, you can use sea bass bream, pike-perch, trout. Vegetables may be any, according to taste.Ingredients500 g sea bass200 g of broccoli200 g of cauliflower150 g of carrotsherbs to tastelime or lemon1-2 cloves of garlicsprig of rosemary (you can not add)saltpepperPreparation Carrots cut into

Ingredients500 g flounder250 g onions3 tbsp tomato paste or ketchupbreadcrumbssaltspices to tasteherbs to tastevegetable oilPreparation The fish is cleaned, rubbed with salt and spices and leave for 30-40 minutes. Onion cut into half rings. Vegetable oil to fry the onions until Golden brown. Add

Thus prepared fish is not dry, sweet, very tasty. Onion, carrot is very good for a side dish, like mashed potatoes. The number of ingredients is obtained 5-7 servings.Ingredients1 kg of salmon (chum, pink salmon)200 g carrots250 g onions1-2 eggsbreadcrumbssaltpepperspices to tastevegetable

Ingredients500 g fillet of fish (tilapia, perch, pangasius, etc.)150 g onion1 lemonspices for fishsaltpepperPreparation Onion cut into half rings. Cut the fish into small pieces. Mix onions and fish, salt and pepper, add spices, lemon juice, mix well. Place in refrigerator for 30 minutes. Put fish

Ingredients500 g of fish fillets150 g of mayonnaisejuice of half a lemon2 cloves of garlicsaltpepperspices to tastePreparation Cut the fish into small pieces. Salt and pepper, add spices, lemon juice. Mix well. Refrigerate for 1 hour. Garlic squeeze through chesnokodavku and mix with

When serving, sprinkle the fish with greenery. As a side dish suitable mashed potatoes. The amount of said ingredients is obtained 2-3 servings.Ingredients500 g flounder300 g tomatoesjuice of half a lemonsaltpepperPreparation Clean fish, salt and pepper, add the lemon juice. Refrigerate for 2-3

Ingredients500 g flounder300 g of oranges150 g onionsaltpeppervegetable fatPreparation Onion cut into half rings. Squeeze the juice from the oranges. In vegetable oil fry the onion. Add fish, salt and pepper, cook for 5 minutes on each side. Add the juice and simmer for 10 minutes. Bon Appetite!

Tasty, healthy dish. Vegetables may be any, according to taste. On a side dish can be prepared mashed potatoes or rice. The amount of said ingredients is obtained 5-6 servings.Ingredients500 g of fish fillets (tilapia, perch, trout, etc.)100 g of carrots150 g onion1 lime or lemonherbs to

Ingredients500 g fillet of fish (perch, tilapia, pangasius, etc.)5 eggs150 g of crude (solid)breading for fish or bread crumbssaltvegetable fatPreparation Cut the fish into small pieces. Roll in breadcrumbs. If you are using breadcrumbs, add a spice to taste and stir. Fish into the pan, greased

Ingredients500 g fish fillets (I have tilapia)saltpepperspices to tastevegetable oilbatter:3 eggs200 ml milk200 g floursaltPreparation Fish cut into small pieces. Salt and pepper, add the spices and leave for 30 minutes. Prepare the batter. Beat eggs with salt. Add milk, stir. Add flour, mix

Ingredients500 g fillet of pink salmonherbs to taste1 lemonsaltpepperPreparation Cut the fish into small pieces Salt and pepper, leave for 30 minutes. Chop the greens. Squeeze lemon juice into the greens and mix. The foil was put a piece of fish. Top with parsley. Foil wrap. Share on baking sheet,