Pasta with broccoli, cauliflower and chicken
Bright, satisfying, tasty dish.
Instead of pasta can Ispolzovt rice is also delicious.
The amount of said ingredients is obtained 6-8 servings.
Instead of pasta can Ispolzovt rice is also delicious.
The amount of said ingredients is obtained 6-8 servings.
Ingredients
- 350 g chicken (or turkey breast)
- 200 g of broccoli
- 200 g of cauliflower
- 100g Parmesan (or any hard cheese)
- 250 g cherry tomatoes (or conventional tomatoes)
- leek (or 150 grams of onions)
- 200 g pasta
- salt
- pepper
- vegetable fat
Preparation
Onion cut into half rings (onion finely chopped).
Chicken fillet cut into small pieces.
Broccoli and cauliflower cut into small pieces.
Cherry cut into two parts (the usual tomatoes cut into small pieces).
Vegetable oil lightly fry the onion.
Add fillets and fry for 10-15 minutes.
Add broccoli and cauliflower, salt and pepper, cook for 10 minutes.
Add the tomatoes and fry for 5 minutes.
Boil the pasta until tender (as indicated on the package).
Add the pasta to the fillet with vegetables and mix.
Cheese grate.
When serving sprinkle with cheese dish.
Bon Appetite!
